Volume

In this Volume 4 of Kleos Running, we explore a subtle yet essential dimension of running : rhythm.
It’s present in every breath, every stride, every moment. From start to finish, it supports the runner. This repetition guides, structures and helps us go faster, for longer.

But rhythm is more than just a physical component of performance. It’s also about awareness, adaptability and balance.
A few questions remain, how do we get back into rhythm after a demanding race and restart the engine ? How do we maintain a consistent training rhythm in an already packed life?

In this issue, we dive into this invisible mechanic like a reference point, a driving force, a runner’s language.