Hi Manael. Thanks for joining us for Volume 4 of Kleos Running, where we talk about rhythm. But before we dive in… what did you do this morning?

This morning was pretty normal. I woke up early, like I usually do, around 7:45 or 8:00. Then I went for my daily run, got ready, cleaned up the house a bit, and did everything I needed to start the day before work.

So you’re more of an early bird, not a night owl?

Exactly, an early bird. I usually go to bed around 11 or 11:30.

Let’s talk about rhythm. How do you balance your job, your training, and your personal life? Do you follow a method, or is it more freestyle?

Over time, as I got more and more into running, I found my own rhythm. At first, I used to run in the evenings. But now I prefer running in the morning. Once it’s done, I have the whole day ahead. Sport comes first, even if I work in the afternoon. In the evening, I’m just more tired, my energy is lower.

When did you start running? And how many times a week do you run now?

I started during COVID. I was staying with my parents in Calvi, Corsica. One day, we were all in the living room, and my mom looked at me and joked, “Oh my son, be careful with your belly, you’ve gained a bit of weight.” She meant it kindly. That’s when I decided to start.

I used to run around the house, in the areas where I could go out without being checked. I also started using the stationary bike. I would alternate: one day running, one day cycling.

Would you say you’ve found your rhythm in life? Or is it still a work in progress? Are you chasing more, or seeking balance?

I think I’ve found my rhythm, but I’m always looking for ways to grow. I love what I do, and once I achieve something, I want to see what’s next. Rhythm is part of me now training is a must. My day starts with that. Then comes work, family, friends, everything else.

Do you have a little ritual that keeps you motivated? A song, a drink, a word, a memory?

I think about the people who’ve supported me since the beginning. They’re not many, but they’re loyal. Maybe at first they didn’t think I’d keep going, because it was during COVID, an uncertain time. Now it feels like a real achievement. And seeing others push themselves that motivates me too. The running community is powerful. No matter your level, no one judges. That’s what I really love about it.

And when everything feels off when you have a rough day, or a tough moment—what’s your escape?

Running. When I have a full day, a lot of stress, even good stress, it helps so much to go out and run. It clears my mind. It’s become my outlet.

Have you ever felt like you were doing too much? That everything was going too fast?

Honestly, no. I’ve always listened to my body and asked myself the right questions. Of course I’ve had disappointments, but never felt like I pushed too far.

Have you ever had to say no to a race or an opportunity because it didn’t fit your rhythm?

Yes, for the London Marathon with a friend, Harry. I couldn’t make it. But usually, when someone invites me to something, I try to be there. Sometimes it’s the others who can’t. Like during the SaintéLyon in 2022—I ended up alone on a format I had never done before. I was counting on someone to do it with me, and I didn’t really know what I was getting into. Being alone at the end wasn’t easy. But I’m proud it made me stronger mentally.

What was the distance?

It was the SaintéLyon, 83 kilometers.

Respect. What advice would you give to someone who can’t seem to find their rhythm like you have?

Go get help from the right people. We’re lucky in France to have really good professionals. I was lucky to be introduced to the right ones they guided me. At first, I didn’t understand everything, but by listening and staying focused, I found my way.

If you want to improve, build a team. A good coach, a good podiatrist, an osteopath… it makes a huge difference. People often ask me, “Manael, how do you do it? Why these types of runs?” and I always answer honestly. But it starts with my coach. He builds the plan and supports me.

Thanks Manael. Any last words?

Yes. I want to thank everyone who’s been with me since day one. It started as a personal challenge, and now it’s paying off. If you have goals or dreams, don’t give up. Believe in them, go all the way. It always pays off. Slowly, but surely.